Stay Healthy This Cold and Flu Season with Expert Tips

As the cold and flu season approaches, health experts are emphasizing the importance of preventive measures to protect oneself from respiratory viruses. Dr. John Goldman, an infectious disease specialist affiliated with UPMC, shared valuable insights on effective strategies during a recent interview with WGAL.

Understanding the Risks

Respiratory viruses, including influenza and COVID-19, tend to circulate more frequently during the colder months. These viruses can lead to severe illness, particularly in vulnerable populations such as the elderly and those with underlying health conditions. Dr. Goldman stressed the importance of taking proactive steps to minimize exposure and reduce the risk of infection.

Key Recommendations from Dr. Goldman

Dr. Goldman provided several essential recommendations to help individuals stay healthy this season:

1. **Get Vaccinated**: One of the most effective ways to prevent influenza is through vaccination. Dr. Goldman recommends that individuals receive their flu shot as soon as it becomes available, ideally before the peak season begins in December.

2. **Practice Good Hygiene**: Regular handwashing with soap and water is crucial. Dr. Goldman emphasized that people should wash their hands frequently, especially after being in public spaces. When soap and water are unavailable, using an alcohol-based hand sanitizer can be an effective alternative.

3. **Limit Close Contact**: Avoiding crowded places can significantly reduce the likelihood of exposure to respiratory viruses. Dr. Goldman advises maintaining physical distance from individuals who are showing symptoms of illness, including coughing or sneezing.

4. **Stay Home When Sick**: If you experience symptoms such as fever, cough, or sore throat, it is important to stay home to prevent spreading illness to others. Dr. Goldman noted that this simple measure can significantly impact community health.

5. **Maintain a Healthy Lifestyle**: A balanced diet, regular exercise, and adequate sleep can strengthen the immune system. Dr. Goldman encourages individuals to prioritize their overall health to better withstand the challenges posed by respiratory viruses.

These recommendations highlight the importance of individual responsibility in protecting not only personal health but also the health of the community at large. By following these guidelines, individuals can play a crucial role in mitigating the impact of respiratory illnesses during the cold and flu season.

For those seeking more information, the full interview with Dr. Goldman is available for viewing on WGAL’s website.