Rediscovering Play: Experts Highlight Its Mental Health Benefits

A growing emphasis on productivity may be coming at the expense of our mental well-being. Experts warn that neglecting unstructured play can have serious repercussions for mental health. According to Cas Holman, author of the forthcoming book Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity, many adults abandon play around age nine, prioritizing productivity over joy.

Holman argues that engaging in play is essential for adults to relieve stress and reconnect with their inner selves. “Everyone benefits from playing,” he stated in an interview. “We’re overly focused on productivity and outcomes, so we don’t listen to the part of ourselves that wants to be silly in a meeting or dance in the kitchen.” This societal pressure to conform can inhibit playfulness, which, according to Holman, is vital for maintaining psychological, emotional, and physical health.

Recognizing Play Resistance

Understanding whether one is “play-resistant” can help individuals reclaim their sense of joy. Holman identifies five signs of play resistance, emphasizing that a playful mindset fosters adaptability and resilience. Research has demonstrated that play can even enhance the immune responses in mammals, suggesting its broader benefits for health.

Most adults Holman has encountered over the past two decades express a desire to return to play but feel disconnected from that part of themselves. He describes them as “play-curious” or “play-hesitant.” For those eager to reconnect with playfulness, he recommends setting aside just 10 minutes each day for activities that are simply fun, rather than productive.

Simple Ways to Embrace Play

Holman encourages individuals to engage in lighthearted activities such as dancing in their living rooms, doodling, or making casual phone calls to friends. The objective is not to accomplish tasks but to rediscover joy. He suggests starting by recalling a childhood play memory, which can help in recognizing the value of play and making it a priority in daily life.

“Remembering an instance of play from your childhood will help you connect with the power of play,” Holman noted. He further explains that play is an attitude that can be infused into even mundane tasks, such as cooking breakfast or rearranging furniture. “Cooking can be playful; try new combinations of food and see where it leads,” he advised.

Incorporating play into daily life does not require significant time commitments or organized classes. Holman’s insights underscore the importance of embracing a playful spirit as a path to better mental health and overall well-being. As society continues to value productivity, he advocates for a necessary balance with the freedom of play.